Bbq Pork Steak


Food.com
30 mins (prep 10, cooking 20)
6 ingredients
4 servings
Easy to do, tasty combination of flavors. I was just playing around, had a pork steak and threw this together. Hope you try it and like it. Preparation time does not include marinating time.

Categories:  pork-chop , <-30-mins , high-protein , high-in... , meat , pork , equipment , low-carb , barbecue , low-in... , grilling , time-to-make , very-low-carbs ,
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Ingredients

  • 4 boneless pork chops, 3/4 inch to 1 inch thick
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 1 1/2 teaspoons hot paprika (hungarian preferred)
  • 1 teaspoon sage, dried
  • 1 1/2 teaspoons garlic, mashed

Nutrition

Serving Size (12.29 g)
Servings 4
Amount per Serving
Calories 68.68 Calories from Fat 66.87
% Daily Value *
Total Fat 7.43g 45.7%
Saturated Fat 1.04g 20.7%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 581.85mg 96.98%
Total Carbohydrate 0.72g 0.96%
Dietary Fiber 0.11 g 1.75%
Sugars 0.02 g %
Protein 0.14g 1.09%
Vitamin A 10.49IU% Vitamin C 0.63mg%
Calcium 6.67mg% Iron 0.13mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
boneless pork chops, hot paprika
 

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