BBQ Pork Tenderloin - Spanish Style Recipe


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30 mins (prep 10, cooking 20)
18 ingredients
4-6 servings
This dish is from south-eastern Spain where Moorish influences are still found in many dishes. The combination of middle eastern spices and pork is wonderful. These are often served on kebabs as part of a tapas dish called Pinchos Morunos. You can follow the same directions below, cutting the meat into 1 inch chunks and grilling for a few minutes on each side, for a very tasty kebab. Or follow my instructions for an equally tasty pork tenderloin. I'd recommend the kebabs if you're serving 6 or fewer or if serving as an appetizer. The tenderloin is much easier if serving a large crowd.

Categories:  spanish , kid-friendly , quick-and-easy ,
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Ingredients

Nutrition

Serving Size (29.81 g)
Servings 4
Amount per Serving
Calories 116.05 Calories from Fat 106.74
% Daily Value *
Total Fat 11.86g 72.99%
Saturated Fat 1.7g 33.99%
Trans Fat 0.01g %
Cholesterol 0.0mg 0.0%
Sodium 590.93mg 98.49%
Total Carbohydrate 3.49g 4.65%
Dietary Fiber 2.05 g 32.85%
Sugars 0.44 g %
Protein 0.66g 5.28%
Vitamin A 1824.77IU% Vitamin C 0.07mg%
Calcium 23.6mg% Iron 1.15mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pork tenderloin, diced, medium onion, minced garlic, minced flat-leaf parsley, hot red pepper flakes, ground cumin, ground coriander, dried oregano, saffron threads, dry sherry or dry white wine, freshly ground black pepper
 

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