BBQ Pork Tenderloin With Bacon


Food.com
18 mins (prep 10, cooking 8)
8 ingredients
2 servings
This a quick easy way to BBQ your pork tenderloin and it stretches quite far too. Use any spice mixture that you like; I love Fennel spice Fennel Spice, and have included it in this recipe. It goes well with the pork as well as lamb.

Categories:  technique , for-1-or-2 , <-30-mins , seasonal , meat , pork , quick , number-of-servings , bacon , equipment , brunch , barbecue , grilling , time-to-make ,
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Ingredients

  • fennel, spice : (use only 2 teaspoons, store remainder)
  • 1 cup fennel seed
  • 3 tablespoons coriander seeds
  • 2 tablespoons white peppercorns
  • 3 tablespoons kosher salt
  • 1 pork tenderloin (approximately 5 inch long and 3 inch diameter, cut into 6 medallions each approximately 3/4 inch eac)
  • 3 slices bacon, cut in half
  • 2 skewers, long enough to hold 3 medallions side by side approximately 9-inch if using bamboo skewers soak them

Nutrition

Serving Size (180.46 g)
Servings 2
Amount per Serving
Calories 557.66 Calories from Fat 275.49
% Daily Value *
Total Fat 30.61g 94.2%
Saturated Fat 2.34g 23.44%
Trans Fat 0.0 %
Cholesterol 7.25mg 4.83%
Sodium 8873.46mg 739.46%
Total Carbohydrate 74.58g 49.72%
Dietary Fiber 56.38 g 451.03%
Sugars 0.36 g %
Protein 21.61g 86.45%
Vitamin A 165.33IU% Vitamin C 29.59mg%
Calcium 1580.74mg% Iron 25.68mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pork tenderloin, slices bacon, skewers
 

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