BBQ Rice and Beef Roundup


Food.com
35 mins (prep 15, cooking 20)
5 ingredients
4 servings
This came from Rice-a-Roni.It's a great comfort food.

Categories:  <-60-mins , pasta,-rice-and-grains , beginner-cook , rice , easy , ground-beef , main-dish , comfort-food , beef , taste~mood , meat , time-to-make ,
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Ingredients

Nutrition

Serving Size (67.29 g)
Servings 4
Amount per Serving
Calories 223.08 Calories from Fat 143.91
% Daily Value *
Total Fat 15.99g 98.37%
Saturated Fat 10.05g 201.0%
Trans Fat 0.24g %
Cholesterol 46.95mg 62.6%
Sodium 534.95mg 89.16%
Total Carbohydrate 12.44g 16.59%
Dietary Fiber 0.27 g 4.26%
Sugars 9.99 g %
Protein 7.67g 61.36%
Vitamin A 547.39IU% Vitamin C 0.18mg%
Calcium 224.77mg% Iron 0.39mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground beef, frozen corn
 

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