BBQ Rub


Food.com
10 mins (prep 10)
8 ingredients
1 servings
I got this recipe off the internet. It is by Chris Schlesinger. When I use it I cut the salt way back & up the cayenne. Very good rub

Categories:  technique , <-15-mins , condiments,-etc. , 3-steps-or-less , low-sat.-fat , quick , no-cook , equipment , low-in... , herb-and-spice-mixes , cooking-mixes , time-to-make , holiday , low-cholesterol , easy , number-of-servings , healthy ,
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Ingredients

Nutrition

Serving Size (251.43 g)
Servings 1
Amount per Serving
Calories 709.33 Calories from Fat 197.64
% Daily Value *
Total Fat 21.96g 33.78%
Saturated Fat 3.34g 16.71%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 12756.67mg 531.53%
Total Carbohydrate 145.61g 48.54%
Dietary Fiber 45.55 g 182.21%
Sugars 68.85 g %
Protein 22.5g 45.0%
Vitamin A 44600.73IU% Vitamin C 14.32mg%
Calcium 693.36mg% Iron 41.6mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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