BBQ Scallops in Shell With Tomato


Food.com
15 mins (prep 5, cooking 10)
7 ingredients
2 servings
An original recipe I came up with that is a tasty light dish. Nice served over a bed of rice or cous cous.

Categories:  scallops , for-1-or-2 , <-15-mins , beginner-cook , 3-steps-or-less , australian , quick , equipment , brunch , appetizer , south-west-pacific , low-carb , low-in... , time-to-make , low-calorie , easy , main-dish , shellfish , seafood , number-of-servings , barbecue , grilling ,
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Ingredients

Nutrition

Serving Size (20.59 g)
Servings 2
Amount per Serving
Calories 83.51 Calories from Fat 58.05
% Daily Value *
Total Fat 6.45g 19.84%
Saturated Fat 3.91g 39.14%
Trans Fat 0.24g %
Cholesterol 15.9mg 10.6%
Sodium 81.94mg 6.83%
Total Carbohydrate 5.77g 3.85%
Dietary Fiber 2.23 g 17.87%
Sugars 0.6 g %
Protein 2.41g 9.64%
Vitamin A 332.0IU% Vitamin C 10.78mg%
Calcium 97.73mg% Iron 1.77mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
crushed tomatoes
 

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