BBQ Spiced Chicken, Salsa Salad and Pumpkin-Chipotle Polenta

food network
30 mins (prep 15, cooking 15)
26 ingredients
4 servings

Categories:  dinner , chicken , pineapples , tomato , poultry , main-dish , pumpkin , barbecuing , vegetables , lime , cornmeal , grilling ,
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Serving Size (163.55 g)
Servings 4
Amount per Serving
Calories 271.15 Calories from Fat 209.7
% Daily Value *
Total Fat 23.3g 143.41%
Saturated Fat 6.41g 128.17%
Trans Fat 0.24g %
Cholesterol 19.5mg 26.0%
Sodium 517.24mg 86.21%
Total Carbohydrate 14.14g 18.86%
Dietary Fiber 2.69 g 43.07%
Sugars 8.54 g %
Protein 4.18g 33.47%
Vitamin A 2630.53IU% Vitamin C 1.33mg%
Calcium 32.85mg% Iron 1.71mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
grill seasoning, ground cumin, dark brown sugar, plum tomatoes, yellow bell pepper, fresh pineapple, fresh cilantro leaves, a, salt and freshly ground black pepper, milk or half-and-half, polenta