BBQ Spoonburgers
20 mins (prep 5, cooking 15)
4 ingredients
4-6 servings
This is a Sloppy Joe style sandwich with a BBQ flavor. Three ingredients, quick with great flavor. Too easy to make! I got this recipe from Home Economics in Junior High (that was a long, long, long time ago!). My family still loves it.

Categories:  burger , beginner-cook , 3-steps-or-less , ground-beef , north-american , beef , quick , time-to-make , 5-ingredients-or-less , weeknight , <-30-mins , easy , main-dish , american , meat , southern-u.s. ,
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Serving Size (63.09 g)
Servings 4
Amount per Serving
Calories 66.25 Calories from Fat 0.99
% Daily Value *
Total Fat 0.11g 0.66%
Saturated Fat 0.03g 0.59%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 536.49mg 89.42%
Total Carbohydrate 15.52g 20.69%
Dietary Fiber 0.18 g 2.84%
Sugars 12.84 g %
Protein 0.74g 5.91%
Vitamin A 303.44IU% Vitamin C 2.43mg%
Calcium 9.46mg% Iron 0.24mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ground beef, creamed corn