BC Seafood Chowder "Poutine"


food network
60 mins (prep 20, cooking 40)
25 ingredients
12 servings poutine or 4 servings chowder


Categories:  shellfish , vegetables , bacon , sauce ,
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Ingredients

Nutrition

Serving Size (100.2 g)
Servings 12
Amount per Serving
Calories 165.03 Calories from Fat 48.6
% Daily Value *
Total Fat 5.4g 99.75%
Saturated Fat 1.43g 85.87%
Trans Fat 0.08g %
Cholesterol 5.5mg 22.0%
Sodium 70.29mg 35.14%
Total Carbohydrate 20.52g 82.09%
Dietary Fiber 9.08 g 435.92%
Sugars 1.64 g %
Protein 4.14g 99.39%
Vitamin A 3471.43IU% Vitamin C 6.04mg%
Calcium 260.01mg% Iron 4.17mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cloves garlic, small onion, or, fresh clams, fresh thyme, fresh mussels, , smoked bacon, plus, cloves garlic, cold whole milk, finely chopped fresh flat-leaf parsley, or, sliced
 

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