Bea's Buffalo Chicken "wings" (White Meat)


Food.com
20 mins (prep 15, cooking 5)
15 ingredients
4 servings
Healthier alternative to deep fried chicken wings. These are just as tasty but better for you.

Categories:  <-30-mins , quick , appetizer , time-to-make ,
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Ingredients

Nutrition

Serving Size (119.48 g)
Servings 4
Amount per Serving
Calories 222.16 Calories from Fat 121.59
% Daily Value *
Total Fat 13.51g 83.13%
Saturated Fat 4.92g 98.39%
Trans Fat 0.24g %
Cholesterol 80.53mg 107.37%
Sodium 98.27mg 16.38%
Total Carbohydrate 0.13g 0.17%
Dietary Fiber 0.03 g 0.49%
Sugars 0.04 g %
Protein 23.69g 189.51%
Vitamin A 233.58IU% Vitamin C 0.13mg%
Calcium 13.86mg% Iron 0.87mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
onion salt, red hot sauce, light sour cream, blue cheese, light mayonnaise, skim milk, celery rib
 

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