Bea's Fish Coating for Deep Frying Fish
2 mins (prep 2)
7 ingredients
2.5 servings
This is another coating I like to use for fish fries. I use this with Pickerel or Bass but I'm sure it works well on other types of fish. It is tasty and not too heavy allowing the flavor of the fish to come through nicely. I just guessed at the amount of servings as I have never counted how many pieces it coats and I have not added cooking time as that depends on the size of the fish piece being cooked.

Categories:  technique , <-15-mins , 3-steps-or-less , fish , quick , one-dish-meal , time-to-make , pickerel , easy , main-dish , bass , seafood , number-of-servings , freshwater-fish , deep-fried , for-large-groups ,
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Serving Size (73.6 g)
Servings 2.5
Amount per Serving
Calories 207.02 Calories from Fat 8.64
% Daily Value *
Total Fat 0.96g 3.69%
Saturated Fat 0.27g 3.39%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 4596.65mg 478.82%
Total Carbohydrate 45.38g 37.81%
Dietary Fiber 7.11 g 71.06%
Sugars 0.87 g %
Protein 6.9g 34.48%
Vitamin A 202.01IU% Vitamin C 0.41mg%
Calcium 206.77mg% Iron 6.8mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
romano cheese, cornmeal


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