Bea's Fish Crisp


Food.com
7 mins (prep 2, cooking 5)
6 ingredients
12 servings
This is an excellent fish coating for deep fried fish. We have annual fish fries at our summer camp with all the pickerel (walleye) we catch and this is always a big hit. We use this same coating to coat french fries, yummy!

Categories:  5-ingredients-or-less , <-15-mins , low-cholesterol , low-calorie , easy , 3-steps-or-less , main-dish , quick , low-carb , low-in... , low-sodium , time-to-make ,
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Ingredients

Nutrition

Serving Size (33.58 g)
Servings 12
Amount per Serving
Calories 107.24 Calories from Fat 11.16
% Daily Value *
Total Fat 1.24g 22.96%
Saturated Fat 0.66g 39.4%
Trans Fat 0.0 %
Cholesterol 3.94mg 15.77%
Sodium 1182.38mg 591.19%
Total Carbohydrate 15.12g 60.47%
Dietary Fiber 1.09 g 52.31%
Sugars 0.34 g %
Protein 9.25g 221.92%
Vitamin A 95.69IU% Vitamin C 0.22mg%
Calcium 163.91mg% Iron 1.39mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
onion salt
 

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