Bea's Jalapeno Cheese Muffins
25 mins (prep 10, cooking 15)
12 ingredients
12 servings
These are very tasty and easy to make

Categories:  rolls~biscuits , <-30-mins , high-in... , breads , high-calcium , time-to-make ,
Share on Newzsocial



Serving Size (43.39 g)
Servings 12
Amount per Serving
Calories 100.24 Calories from Fat 23.31
% Daily Value *
Total Fat 2.59g 47.81%
Saturated Fat 1.39g 83.24%
Trans Fat 0.0g %
Cholesterol 6.9mg 27.6%
Sodium 296.76mg 148.38%
Total Carbohydrate 17.37g 69.47%
Dietary Fiber 2.14 g 102.84%
Sugars 1.36 g %
Protein 3.33g 79.97%
Vitamin A 66.47IU% Vitamin C 0.18mg%
Calcium 107.09mg% Iron 0.87mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
grated cheddar cheese, finely minced onion, melted butter, finely chopped jalapeno peppers