Bea's Shrimp and Green Veggie Stir Fry With Mushrooms
30 mins (prep 15, cooking 15)
14 ingredients
4 servings
A lovely and quick all in one dish. DD and SIL's favourite.

Categories:  low-calorie , <-30-mins , low-sat.-fat , main-dish , low-carb , vegetable , low-in... , one-dish-meal , time-to-make , asian ,
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Serving Size (203.31 g)
Servings 4
Amount per Serving
Calories 184.31 Calories from Fat 139.05
% Daily Value *
Total Fat 15.45g 95.1%
Saturated Fat 1.19g 23.82%
Trans Fat 0.38g %
Cholesterol 0.0mg 0.0%
Sodium 26.43mg 4.4%
Total Carbohydrate 9.43g 12.58%
Dietary Fiber 2.86 g 45.73%
Sugars 3.44 g %
Protein 5.58g 44.65%
Vitamin A 368.77IU% Vitamin C 56.37mg%
Calcium 37.37mg% Iron 1.1mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
onion salt, shrimp, stalks celery, asparagus spears, baby bok choy