Beach Bar Special - Aussie Seafood Salad


Food.com
33 mins (prep 25, cooking 8)
12 ingredients
2 servings
Actually a shrimp one but you can add or take away bits. A wonderful recipe for a hot day, from an aussie chef.

Categories:  <-60-mins , salad , for-1-or-2 , lunch~snacks , easy , 3-steps-or-less , australian , seafood , number-of-servings , south-west-pacific , time-to-make ,
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Ingredients

Nutrition

Serving Size (430.98 g)
Servings 2
Amount per Serving
Calories 257.33 Calories from Fat 148.05
% Daily Value *
Total Fat 16.45g 50.62%
Saturated Fat 2.44g 24.43%
Trans Fat 0.01g %
Cholesterol 0.0mg 0.0%
Sodium 27.66mg 2.3%
Total Carbohydrate 28.54g 19.03%
Dietary Fiber 4.52 g 36.17%
Sugars 11.75 g %
Protein 5.02g 20.09%
Vitamin A 1011.92IU% Vitamin C 109.36mg%
Calcium 24.23mg% Iron 1.31mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
sweet chili sauce, tiger shrimp, peeled
 

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