Beach House Mussels


Food.com
30 mins (prep 10, cooking 20)
13 ingredients
2-3 servings
There are so many mussel recipes, and most are fairly similar. This is my take on a quick mussel dish -- delicious to serve with fresh rolls or a baguette. The quantities are not set in stone: I measured as I went on, but vary it as you like.

Categories:  for-1-or-2 , <-30-mins , main-dish , shellfish , mussels , number-of-servings , one-dish-meal , time-to-make ,
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Ingredients

Nutrition

Serving Size (669.34 g)
Servings 2
Amount per Serving
Calories 811.94 Calories from Fat 357.93
% Daily Value *
Total Fat 39.77g 122.37%
Saturated Fat 6.02g 60.18%
Trans Fat 0.0g %
Cholesterol 127.01mg 84.67%
Sodium 3640.37mg 303.36%
Total Carbohydrate 33.43g 22.29%
Dietary Fiber 0.11 g 0.88%
Sugars 12.69 g %
Protein 55.62g 222.48%
Vitamin A 748.14IU% Vitamin C 37.99mg%
Calcium 153.9mg% Iron 18.84mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, canned tomatoes, chopped parsley, chopped spring onion
 

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