Beacon Lightly Breaded Onion Rings


Food.com
13 mins (prep 10, cooking 3)
7 ingredients
4 servings
From Diners, Drive-ins and Dives cookbook. Courtesy of Kenny Church of Beacon Drive-In, Spartanburg, SC.

Categories:  low-fat , <-15-mins , low-cholesterol , onions , easy , 3-steps-or-less , low-sat.-fat , quick , healthy , vegetable , low-in... , healthy-2 , time-to-make ,
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Ingredients

Nutrition

Serving Size (366.81 g)
Servings 4
Amount per Serving
Calories 560.67 Calories from Fat 100.08
% Daily Value *
Total Fat 11.12g 68.43%
Saturated Fat 5.17g 103.46%
Trans Fat 0.0g %
Cholesterol 26.95mg 35.93%
Sodium 841.08mg 140.18%
Total Carbohydrate 98.52g 131.36%
Dietary Fiber 12.92 g 206.69%
Sugars 12.45 g %
Protein 23.75g 189.99%
Vitamin A 416.74IU% Vitamin C 0.0mg%
Calcium 324.27mg% Iron 4.43mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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