Bean and Banana Dip
30 mins (prep 20, cooking 10)
9 ingredients
3-4 servings
This is an Ecuadorian recipe which I got from the book, "South American Cooking". The author suggests that it is good for tailgate parties. Unusual and maybe even a little "weird", but one of those combos that surprises you with how good it is. This would halve easily if you're not feeling daring and would rather make a smaller quantity. :)

Categories:  served-hot , fruit , <-30-mins , dip , presentation , beans , bananas , south-american , appetizer , ecuadorean , tropical-fruits , time-to-make ,
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Serving Size (44.83 g)
Servings 3
Amount per Serving
Calories 14.82 Calories from Fat 0.72
% Daily Value *
Total Fat 0.08g 0.39%
Saturated Fat 0.01g 0.2%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 4.83mg 0.6%
Total Carbohydrate 3.39g 3.39%
Dietary Fiber 0.65 g 7.85%
Sugars 1.76 g %
Protein 0.67g 4.0%
Vitamin A 176.99IU% Vitamin C 3.48mg%
Calcium 8.93mg% Iron 0.45mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
mild italian sausage, hot chili peppers, canned kidney beans