Bean-and-Beef Enchilada Casserole
25 mins (prep 25)
16 ingredients
6 to 8
This hearty dish has all the great taste of traditional enchiladas--cumin, chiles, and sour cream--without all of the fuss. It's a fast and easy favorite.

Categories:  mexican-casseroles , mexican-cuisine , mexican-bean-dishes , beef-casseroles , ground-beef-casserole , ground-beef , beef , vegetables , enchilada-casseroles , corn-tortilla , low-carb , cut-corn , mexican-tortilla-dishes , low-cholesterol , low-calorie , casseroles , mexican-pinto-beans , healthy-cooking ,
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Serving Size (11.82 g)
Servings 6
Amount per Serving
Calories 21.53 Calories from Fat 0.99
% Daily Value *
Total Fat 0.11g 1.05%
Saturated Fat 0.02g 0.57%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 59.14mg 14.79%
Total Carbohydrate 4.47g 8.95%
Dietary Fiber 0.38 g 9.16%
Sugars 0.36 g %
Protein 0.67g 8.04%
Vitamin A 165.04IU% Vitamin C 0.1mg%
Calcium 2.33mg% Iron 0.34mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
lean ground beef, chopped onion, ground cumin, pinto beans, diced green chili peppers, dairy sour cream, or, light dairy sour cream, tomato puree, or, shredded cheddar cheese