Bean and Cheese Dip
30 mins (prep 10, cooking 20)
9 ingredients
8-10 servings
This dip can be made ahead of time and then baked just before serving. Serve with corn or tortilla chips.

Categories:  <-30-mins , dip , appetizer , time-to-make ,
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Serving Size (90.49 g)
Servings 8
Amount per Serving
Calories 86.89 Calories from Fat 35.1
% Daily Value *
Total Fat 3.9g 47.99%
Saturated Fat 2.16g 86.6%
Trans Fat 0.0g %
Cholesterol 13.39mg 35.7%
Sodium 429.99mg 143.33%
Total Carbohydrate 7.88g 21.01%
Dietary Fiber 2.11 g 67.61%
Sugars 3.22 g %
Protein 6.14g 98.23%
Vitamin A 1456.78IU% Vitamin C 25.5mg%
Calcium 154.29mg% Iron 0.77mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
bean dip, shredded monterey jack cheese, shredded cheddar cheese