Bean and Cheese Quesadilla
25 mins (prep 10, cooking 15)
6 ingredients
4-8 servings
This is a kid pleaser recipe, especially served with ranch dressing for dipping. We often eat these for lunch along with chips and salsa. For a lower fat version, just microwave them instead of frying. They just lack the buttery crispy edges, but my kids still like them.

Categories:  <-30-mins , lunch~snacks , easy , north-american , mexican , beans , high-in... , high-calcium , time-to-make ,
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Serving Size (118.63 g)
Servings 4
Amount per Serving
Calories 623.77 Calories from Fat 467.01
% Daily Value *
Total Fat 51.89g 319.34%
Saturated Fat 20.87g 417.47%
Trans Fat 0.61g %
Cholesterol 77.73mg 103.63%
Sodium 741.05mg 123.51%
Total Carbohydrate 26.41g 35.21%
Dietary Fiber 0.94 g 14.97%
Sugars 0.61 g %
Protein 14.54g 116.33%
Vitamin A 795.7IU% Vitamin C 0.0mg%
Calcium 342.05mg% Iron 1.99mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
refried beans