Bean and Cheese Taco Dip
40 mins (prep 10, cooking 30)
9 ingredients
8 servings
This is something different than the usual layered taco dip. Easy to make and delicious.

Categories:  <-60-mins , easy , 3-steps-or-less , kid-friendly , north-american , mexican , beans , cheese , appetizer , eggs~dairy , time-to-make ,
Share on Newzsocial



Serving Size (118.26 g)
Servings 8
Amount per Serving
Calories 339.12 Calories from Fat 187.92
% Daily Value *
Total Fat 20.88g 256.98%
Saturated Fat 10.18g 407.06%
Trans Fat 0.09g %
Cholesterol 45.69mg 121.85%
Sodium 672.81mg 224.27%
Total Carbohydrate 22.63g 60.35%
Dietary Fiber 0.65 g 20.82%
Sugars 2.04 g %
Protein 15.51g 248.15%
Vitamin A 408.37IU% Vitamin C 0.27mg%
Calcium 376.63mg% Iron 1.46mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
package, bean dip