Bean and Cheese Tamales

food network
115 mins (prep 45, cooking 70)
13 ingredients
8 tamales

Categories:  beans-and-legumes , mexican , cheese , cornmeal ,
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Serving Size (34.75 g)
Servings 8
Amount per Serving
Calories 57.66 Calories from Fat 29.79
% Daily Value *
Total Fat 3.31g 40.69%
Saturated Fat 0.53g 21.24%
Trans Fat 0.01g %
Cholesterol 20.2mg 53.88%
Sodium 157.11mg 52.37%
Total Carbohydrate 0.48g 1.27%
Dietary Fiber 0.13 g 4.09%
Sugars 0.04 g %
Protein 6.72g 107.53%
Vitamin A 110.46IU% Vitamin C 0.0mg%
Calcium 38.21mg% Iron 0.42mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium onion, chopped garlic, salt and freshly ground black pepper, cornmeal, cold unsalted butter, grated monterey jack cheese