Bean and Chicken Taco Salad


Food.com
15 mins (prep 15)
11 ingredients
8 servings
This is one of my favorite cold taco salads.It's best prepared and served the same day.

Categories:  salad , side-dish , <-15-mins , poultry , north-american , mexican , quick , potluck , time-to-make , served-cold , easy , presentation , beans , meat , to-go... , picnic ,
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Ingredients

Nutrition

Serving Size (247.07 g)
Servings 8
Amount per Serving
Calories 699.87 Calories from Fat 230.22
% Daily Value *
Total Fat 25.58g 314.79%
Saturated Fat 3.82g 152.96%
Trans Fat 0.03g %
Cholesterol 105.21mg 280.57%
Sodium 1138.55mg 379.52%
Total Carbohydrate 69.3g 184.79%
Dietary Fiber 12.72 g 406.99%
Sugars 5.53 g %
Protein 48.77g 780.31%
Vitamin A 333.13IU% Vitamin C 0.0mg%
Calcium 141.04mg% Iron 5.82mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped sweet onion, shredded cheddar cheese, chopped fresh cilantro
 

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