Bean and Corn Chili


ucook
35 mins (prep 10, cooking 25)
12 ingredients
4 servings


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Ingredients

Nutrition

Serving Size (143.53 g)
Servings 4
Amount per Serving
Calories 492.23 Calories from Fat 43.56
% Daily Value *
Total Fat 4.84g 29.8%
Saturated Fat 0.68g 13.52%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 33.19mg 5.53%
Total Carbohydrate 82.81g 110.42%
Dietary Fiber 34.36 g 549.79%
Sugars 3.08 g %
Protein 32.54g 260.32%
Vitamin A 0.0IU% Vitamin C 6.21mg%
Calcium 197.38mg% Iron 11.34mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
whole medium onion, red or green bell pepper, whole garlic cloves, mild chili powder, fresh or frozen corn, chopped fresh cilantro
 

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