Bean and Cornbread Casserole (Crock Pot)


Food.com
195 mins (prep 15, cooking 180)
20 ingredients
6 servings
From the Rival Corporation

Categories:  crock-pot , tomato , equipment , <-4-hours , one-dish-meal , corn , time-to-make , easy , main-dish , casseroles , beans , oven , inexpensive , vegetarian , vegetable ,
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Ingredients

Nutrition

Serving Size (238.72 g)
Servings 6
Amount per Serving
Calories 619.11 Calories from Fat 98.01
% Daily Value *
Total Fat 10.89g 100.53%
Saturated Fat 1.75g 52.62%
Trans Fat 0.19g %
Cholesterol 17.27mg 34.54%
Sodium 566.67mg 141.67%
Total Carbohydrate 103.41g 206.83%
Dietary Fiber 14.85 g 356.44%
Sugars 19.42 g %
Protein 30.71g 368.57%
Vitamin A 416.78IU% Vitamin C 9.32mg%
Calcium 485.3mg% Iron 7.67mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium onion, green bell pepper, pinto beans, diced tomatoes, prepared mustard
 

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