Bean and Ham Dip With Garlic and Rosemary
15 mins (prep 15)
9 ingredients
1.5 servings
A tasty dip to serve with thick potato chips (like kettle cooked) or toasted slices of baguette. Recipe source: Chicago Tribune Good Eating.

Categories:  technique , <-15-mins , lunch~snacks , dip , easy , small-appliance , food-processor~blender , beans , taste~mood , quick , no-cook , equipment , brunch , savory , appetizer , time-to-make ,
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Serving Size (60.59 g)
Servings 1.5
Amount per Serving
Calories 363.09 Calories from Fat 355.5
% Daily Value *
Total Fat 39.5g 91.15%
Saturated Fat 5.46g 40.92%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 3.73mg 0.23%
Total Carbohydrate 3.21g 1.6%
Dietary Fiber 0.34 g 2.06%
Sugars 0.41 g %
Protein 0.66g 1.97%
Vitamin A 635.42IU% Vitamin C 18.1mg%
Calcium 15.98mg% Iron 0.44mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh rosemary, smoked ham, coarsely chopped, navy beans, coarse salt, fresh ground black pepper


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