Bean and Olive Salad


Food.com
70 mins (prep 10, cooking 60)
14 ingredients
1 servings
I threw this together for a side salad to have with lunch today. It's got a nice kick to it.

Categories:  side-dish , salad , low-cholesterol , low-calorie , easy , low-sat.-fat , beans , healthy , <-4-hours , vegetarian , low-in... , healthy-2 , chickpeas~garbanzos , time-to-make ,
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Ingredients

Nutrition

Serving Size (1392.58 g)
Servings 1
Amount per Serving
Calories 3927.96 Calories from Fat 805.59
% Daily Value *
Total Fat 89.51g 137.71%
Saturated Fat 12.51g 62.57%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 2741.19mg 114.22%
Total Carbohydrate 622.46g 207.49%
Dietary Fiber 223.56 g 894.23%
Sugars 62.09 g %
Protein 203.33g 406.66%
Vitamin A 18181.82IU% Vitamin C 43.74mg%
Calcium 1801.32mg% Iron 81.79mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
green chili, medium sweet onion
 

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