Bean and Pork Chop Bake Recipe


Taste of Home
1545 mins (prep 15, cooking 45)
9 ingredients
4 servings


Categories:  contest-winning ,
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Ingredients

Nutrition

Serving Size (26.2 g)
Servings 4
Amount per Serving
Calories 92.04 Calories from Fat 34.11
% Daily Value *
Total Fat 3.79g 23.32%
Saturated Fat 0.28g 5.69%
Trans Fat 0.01g %
Cholesterol 0.0mg 0.0%
Sodium 147.53mg 24.59%
Total Carbohydrate 15.74g 20.99%
Dietary Fiber 0.82 g 13.05%
Sugars 11.67 g %
Protein 0.61g 4.89%
Vitamin A 0.48IU% Vitamin C 0.46mg%
Calcium 11.58mg% Iron 0.39mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
boneless pork loin chops, tart apple, large, small onion, pancake syrup, maple
 

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