Bean and Rice Patties in Pita With Yogurt Tahini Dressing


Food.com
40 mins (prep 20, cooking 20)
22 ingredients
18 servings
This is a fun meal from Moosewood's Lowfat Favorites. The cookbook says this makes a lower fat substitute for felafel (which I love) - I don't know about replacing felafel, but these are good for their own sake. I added a bit more spice to the mix than the recipe called for - more cumin and a touch of cayenne - and next time I'll probably add even more - so feel free to season them however your family will like it best! Prep time does not include cooking brown rice.

Categories:  <-60-mins , pasta,-rice-and-grains , rice , low-sat.-fat , brown-rice , low-in... , low-sodium , time-to-make , low-fat , low-cholesterol , low-calorie , main-dish , beans , healthy , vegetarian , healthy-2 ,
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Ingredients

Nutrition

Serving Size (19.25 g)
Servings 18
Amount per Serving
Calories 20.51 Calories from Fat 13.68
% Daily Value *
Total Fat 1.52g 42.03%
Saturated Fat 0.21g 18.48%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 196.66mg 147.5%
Total Carbohydrate 1.62g 9.73%
Dietary Fiber 0.46 g 33.38%
Sugars 0.38 g %
Protein 0.57g 20.35%
Vitamin A 58.57IU% Vitamin C 11.41mg%
Calcium 15.72mg% Iron 0.55mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
minced onions, cooked cannellini beans, minced fresh parsley, cooked brown rice, nonfat plain yogurt, shredded carrot, chopped tomato, sliced cucumber
 

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