Bean and Rice Salad


Food.com
20 mins (prep 15, cooking 5)
13 ingredients
8 servings
When I got this recipe from a friend, I could make a meal on it. Now I can't have corn, so may try it without corn. I really miss it.

Categories:  side-dish , pasta,-rice-and-grains , rice , 3-steps-or-less , low-sat.-fat , quick , low-in... , time-to-make , low-protein , low-cholesterol , low-calorie , <-30-mins , easy , white-rice ,
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Ingredients

Nutrition

Serving Size (73.3 g)
Servings 8
Amount per Serving
Calories 286.63 Calories from Fat 94.59
% Daily Value *
Total Fat 10.51g 129.41%
Saturated Fat 1.45g 57.88%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 319.64mg 106.55%
Total Carbohydrate 36.3g 96.79%
Dietary Fiber 14.3 g 457.61%
Sugars 3.1 g %
Protein 13.53g 216.44%
Vitamin A 107.89IU% Vitamin C 2.6mg%
Calcium 89.87mg% Iron 5.19mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cooked white rice, frozen corn kernels, chopped green onions, pickled jalapeno pepper, fresh lime juice
 

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