Bean and Sesame Seed Spread (Easy Hummus)


Food.com
10 mins (prep 10)
5 ingredients
12 servings
I like this recipe because it tastes like hummus but doesn't require you to have tahini.

Categories:  <-15-mins , 3-steps-or-less , greek , food-processor~blender , quick , equipment , appetizer , low-in... , time-to-make , 5-ingredients-or-less , low-cholesterol , dip , european , easy , small-appliance , spreads , beans , healthy , healthy-2 , chickpeas~garbanzos ,
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Ingredients

Nutrition

Serving Size (44.4 g)
Servings 12
Amount per Serving
Calories 164.29 Calories from Fat 46.17
% Daily Value *
Total Fat 5.13g 94.67%
Saturated Fat 0.64g 38.43%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 106.13mg 53.06%
Total Carbohydrate 23.15g 92.61%
Dietary Fiber 6.89 g 330.56%
Sugars 3.87 g %
Protein 7.93g 190.27%
Vitamin A 24.45IU% Vitamin C 2.45mg%
Calcium 96.37mg% Iron 3.09mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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