Bean and Turkey Soup


Food.com
150 mins (prep 30, cooking 120)
20 ingredients
8 servings
Don't let the long list of ingredients scare you, its a lot of canned beans and spices. My Husband goes Deer Hunting, actually camping (he is the cook) and I sent a giant pot of this for all the guys-it was a big hit. It smells so good and can be very spicy, so be careful with the jalapenos-(I used sliced in the jar.) I always make this after Thanksginving with leftover turkey.I usually double the recipe and use full cans.

Categories:  black-beans , easy , 3-steps-or-less , main-dish , beans , meat , <-4-hours , soups-&-stews , chickpeas~garbanzos , time-to-make ,
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Ingredients

Nutrition

Serving Size (195.49 g)
Servings 8
Amount per Serving
Calories 331.82 Calories from Fat 38.43
% Daily Value *
Total Fat 4.27g 52.61%
Saturated Fat 0.63g 25.28%
Trans Fat 0.0g %
Cholesterol 1.7mg 4.54%
Sodium 673.28mg 224.43%
Total Carbohydrate 54.48g 145.28%
Dietary Fiber 16.82 g 538.15%
Sugars 5.04 g %
Protein 20.07g 321.17%
Vitamin A 1673.69IU% Vitamin C 2.73mg%
Calcium 132.38mg% Iron 7.29mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped, turkey breast, chopped tomatoes, drained, rinsed, drained, rinsed, drained, pinto beans, rinsed, drained, rinsed, frozen corn, chopped onion, chopped jalapenos, minced garlic, dried basil, dried oregano, dried thyme
 

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