Bean & Basil Soup


Food.com
50 mins (prep 20, cooking 30)
12 ingredients
12 servings
Got this from my friend Cheryl, a Kentucky girl.

Categories:  <-60-mins , low-fat , low-cholesterol , low-calorie , european , italian , low-sat.-fat , beans , healthy , soups-&-stews , low-in... , low-sodium , time-to-make ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (148.05 g)
Servings 12
Amount per Serving
Calories 52.57 Calories from Fat 17.37
% Daily Value *
Total Fat 1.93g 35.54%
Saturated Fat 0.39g 23.54%
Trans Fat 0.0g %
Cholesterol 2.4mg 9.6%
Sodium 123.15mg 61.58%
Total Carbohydrate 6.5g 26.02%
Dietary Fiber 0.83 g 39.62%
Sugars 3.92 g %
Protein 2.86g 68.64%
Vitamin A 430.62IU% Vitamin C 15.8mg%
Calcium 15.19mg% Iron 0.59mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cannellini beans, fresh basil, salt and pepper
 

Comments