Bean Bolognese
40 mins (prep 40)
14 ingredients
4 servings, about 3/4 cup sauce each
Fiber-rich beans stand in for the beef and pork in this surprisingly rich-tasting vegetarian take on pasta Bolognese. Without the meat, the dish has only a third of the fat and 80 percent less saturated fat. To make the perfect meal, serve with a peppery arugula salad and warm, crusty Italian bread.

Categories:  onions , seasonal , more-vegetables , vegetarian-pasta , low-fat , low-cholesterol , celery , healthy-cooking , vegetarian , european-cuisine , bolognese-sauce , pasta-sauce , fettuccine , vegetables , pasta , tomatoes , dinner , vegetarian-main-dishes , winter , heart-healthy , quick-and-easy , summer , carrots , italian-cuisine , high-fiber , vegetarian-beans-and-lentils ,
Share on Newzsocial



Serving Size (41.85 g)
Servings 4
Amount per Serving
Calories 89.62 Calories from Fat 66.51
% Daily Value *
Total Fat 7.39g 45.51%
Saturated Fat 1.02g 20.42%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 292.31mg 48.72%
Total Carbohydrate 0.77g 1.03%
Dietary Fiber 0.0 g 0.0%
Sugars 0.28 g %
Protein 0.02g 0.17%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 2.92mg% Iron 0.12mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
salad, small onion, chopped carrot, chopped celery, cloves garlic, diced tomatoes, chopped fresh parsley, whole-wheat fettuccine, freshly grated parmesan cheese