Bean & Bulgur Chili Recipe

Taste of Home
2540 mins (prep 25, cooking 40)
21 ingredients
10 servings

Categories:  diabetic-exchange ,
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Serving Size (31.65 g)
Servings 10
Amount per Serving
Calories 84.33 Calories from Fat 24.84
% Daily Value *
Total Fat 2.76g 42.51%
Saturated Fat 0.41g 20.27%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 140.63mg 58.6%
Total Carbohydrate 14.29g 47.63%
Dietary Fiber 4.04 g 161.76%
Sugars 1.35 g %
Protein 2.6g 51.91%
Vitamin A 1019.53IU% Vitamin C 2.35mg%
Calcium 22.2mg% Iron 1.22mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large, celery ribs, large carrot, dried oregano, coarsely ground pepper, ground cumin, ground allspice, reduced-fat sour cream