Bean Burrito Casserole


Food.com
30 mins (prep 15, cooking 15)
11 ingredients
6 servings
This is from a local paper, but the paper's name and date are missing from my clipping. I serve this with guacamole and salsa.

Categories:  black-beans , <-30-mins , lunch~snacks , main-dish , oven , beans , casseroles , equipment , vegetarian , time-to-make ,
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Ingredients

Nutrition

Serving Size (50.94 g)
Servings 6
Amount per Serving
Calories 77.21 Calories from Fat 67.23
% Daily Value *
Total Fat 7.47g 68.94%
Saturated Fat 1.03g 30.98%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 4.64mg 1.16%
Total Carbohydrate 2.73g 5.46%
Dietary Fiber 0.61 g 14.7%
Sugars 1.74 g %
Protein 0.54g 6.47%
Vitamin A 176.81IU% Vitamin C 2.86mg%
Calcium 5.38mg% Iron 0.46mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cloves garlic, ground cumin, pickled jalapeno, chopped cilantro, grated monterey jack cheese
 

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