Bean & Chicken Baked Taco Filling


Food.com
40 mins (prep 10, cooking 30)
10 ingredients
4-6 servings
This was posted in my local newspaper as "recipe of the month". It was contributed by Elke Marsh, owner of the hottest new deli in town called Elke's Market Cafe. Note: 3/28/07--added taco seasoning to recipe.

Categories:  <-60-mins , black-beans , chicken , chicken-breast , poultry , main-dish , beans , meat , time-to-make ,
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Ingredients

Nutrition

Serving Size (114.38 g)
Servings 4
Amount per Serving
Calories 362.53 Calories from Fat 15.66
% Daily Value *
Total Fat 1.74g 10.73%
Saturated Fat 0.12g 2.42%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 40.4mg 6.73%
Total Carbohydrate 62.71g 83.62%
Dietary Fiber 19.46 g 311.28%
Sugars 0.0 g %
Protein 26.8g 214.41%
Vitamin A 24.45IU% Vitamin C 0.0mg%
Calcium 146.71mg% Iron 8.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
refried beans, taco seasoning mix, shredded monterey jack cheese, shredded cheddar cheese, grilled chicken breasts, sliced black olives, salsa
 

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