Bean & dill pilaf with garlicky yogurt


SparkRecipes
25 mins (cooking 25)
12 ingredients
4 servings
A light summer or spring dish and quick to boot!

Categories:  dinner , vegetarian-meals dinner , vegetarian vegetarian-meals , indian vegetarian-meals , indian , vegetarian , vegetarian-meals ,
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Ingredients

Nutrition

Serving Size (263.97 g)
Servings 4
Amount per Serving
Calories 282.67 Calories from Fat 19.71
% Daily Value *
Total Fat 2.19g 13.49%
Saturated Fat 0.3g 6.07%
Trans Fat 0.0g %
Cholesterol 1.24mg 1.65%
Sodium 86.74mg 14.46%
Total Carbohydrate 57.83g 77.11%
Dietary Fiber 7.3 g 116.86%
Sugars 2.91 g %
Protein 10.46g 83.72%
Vitamin A 8566.5IU% Vitamin C 11.93mg%
Calcium 167.42mg% Iron 4.14mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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