Bean, Egg and Ham Breakfast Tostada


Food.com
15 mins (prep 5, cooking 10)
6 ingredients
2 servings
I had leftover baked beans and ham to use up. So I came up with these. Very easy and healthy way to start the day.

Categories:  for-1-or-2 , <-15-mins , lunch~snacks , north-american , mexican , breakfast , quick , number-of-servings , time-to-make ,
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Ingredients

Nutrition

Serving Size (148.25 g)
Servings 2
Amount per Serving
Calories 644.44 Calories from Fat 226.62
% Daily Value *
Total Fat 25.18g 77.48%
Saturated Fat 10.69g 106.93%
Trans Fat 0.0 %
Cholesterol 707.73mg 471.82%
Sodium 1130.06mg 94.17%
Total Carbohydrate 26.17g 17.45%
Dietary Fiber 0.0 g 0.0%
Sugars 25.94 g %
Protein 73.02g 292.08%
Vitamin A 1751.43IU% Vitamin C 0.95mg%
Calcium 598.89mg% Iron 3.94mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped ham, baked beans, salsa
 

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