Bean Fiesta Salad


Food.com
10 mins (prep 10)
10 ingredients
6 servings
Simple little side salad for BBQ's. Nice w/ grilled chicken. Something a little different than the usual picnic salads.

Categories:  technique , salad , side-dish , <-15-mins , beginner-cook , peppers , north-american , quick , no-cook , potluck , time-to-make , black-beans , served-cold , easy , presentation , beans , vegetarian , to-go... , vegetable , picnic ,
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Ingredients

Nutrition

Serving Size (172.33 g)
Servings 6
Amount per Serving
Calories 600.17 Calories from Fat 152.28
% Daily Value *
Total Fat 16.92g 156.18%
Saturated Fat 3.7g 110.87%
Trans Fat 0.0g %
Cholesterol 8.91mg 17.81%
Sodium 698.27mg 174.57%
Total Carbohydrate 90.54g 181.09%
Dietary Fiber 24.73 g 593.59%
Sugars 3.79 g %
Protein 27.22g 326.6%
Vitamin A 99.76IU% Vitamin C 7.97mg%
Calcium 245.81mg% Iron 12.58mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
diced celery, diced red bell pepper, diced onion, reduced-fat
 

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