Bean Garnachas
20 mins (prep 10, cooking 10)
12 ingredients
4 servings
Simple, delicious and anything with chicken, cheese and beans cannot be too bad! This is a Del Monte recipe. Hope you enjoy!

Categories:  low-fat , black-beans , low-cholesterol , beginner-cook , low-calorie , <-30-mins , easy , beans , quick , healthy , appetizer , low-in... , healthy-2 , time-to-make ,
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Serving Size (70.01 g)
Servings 4
Amount per Serving
Calories 90.81 Calories from Fat 43.83
% Daily Value *
Total Fat 4.87g 29.97%
Saturated Fat 1.37g 27.45%
Trans Fat 0.04g %
Cholesterol 50.87mg 67.83%
Sodium 36.87mg 6.14%
Total Carbohydrate 1.38g 1.84%
Dietary Fiber 0.39 g 6.16%
Sugars 0.52 g %
Protein 10.54g 84.33%
Vitamin A 326.53IU% Vitamin C 0.85mg%
Calcium 6.82mg% Iron 0.58mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
jalapeno peppers, pinto beans, minced jalapeno, ground cumin, cubed, shredded sharp cheddar cheese, shredded lettuce, diced avocado