Bean-Kale Burgers with Sweet Potato Wedges

food network
70 mins (prep 15, cooking 35)
19 ingredients
4 servings

Categories:  beans-and-legumes , low--cholesterol , main-dish , kale , burgers , baking , sweet-potato , high-fiber ,
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Serving Size (159.3 g)
Servings 4
Amount per Serving
Calories 299.27 Calories from Fat 202.5
% Daily Value *
Total Fat 22.5g 138.48%
Saturated Fat 3.89g 77.89%
Trans Fat 0.29g %
Cholesterol 8.68mg 11.57%
Sodium 256.56mg 42.76%
Total Carbohydrate 20.58g 27.44%
Dietary Fiber 3.04 g 48.66%
Sugars 4.29 g %
Protein 6.43g 51.41%
Vitamin A 6096.93IU% Vitamin C 71.28mg%
Calcium 164.75mg% Iron 1.87mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
frozen, pinto beans, diced, roasted unsalted peanuts, cornmeal, kosher salt and freshly ground black pepper, large egg white, large sweet potatoes, whole wheat english muffins, lettuce leaves, tomato slices, sliced red onions, ripe peaches