Bean Kiev

55 mins (prep 35, cooking 20)
14 ingredients
4 servings
A vegetarian version of Chicken Kiev, and just as delicious This is made with Kidney Beans but you could use any cooked bean. If you want to make it vegan, use vegan margarine

Categories:  dinner , vegetarian-meals dinner , vegetarian vegetarian-meals , other , vegetarian , other vegetarian-meals , vegetarian-meals ,
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Serving Size (180.57 g)
Servings 4
Amount per Serving
Calories 575.53 Calories from Fat 45.72
% Daily Value *
Total Fat 5.08g 31.25%
Saturated Fat 1.26g 25.24%
Trans Fat 0.0g %
Cholesterol 1.48mg 1.97%
Sodium 2101.3mg 350.22%
Total Carbohydrate 113.56g 151.41%
Dietary Fiber 5.21 g 83.28%
Sugars 12.77 g %
Protein 16.47g 131.76%
Vitamin A 135.75IU% Vitamin C 0.92mg%
Calcium 155.27mg% Iron 5.69mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
filling, low fat, spread, cloves garlic, minced, chopped, small onion, diced, diced, chopped, salt and pepper