Bean Nut Butter


Food.com
10 mins (prep 10)
3 ingredients
2 servings
Peanuty taste with a fraction of the fat and plenty of fiber. Vary the proportion of beans to peanut butter to your preference. From Veggie Life magazine.

Categories:  <-15-mins , condiments,-etc. , 3-steps-or-less , north-american , quick , nuts , time-to-make , 5-ingredients-or-less , vegan , weeknight , easy , kid-friendly , beans , american , inexpensive , southern-u.s. , vegetarian , chickpeas~garbanzos ,
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Ingredients

Nutrition

Serving Size (60.15 g)
Servings 2
Amount per Serving
Calories 307.58 Calories from Fat 180.99
% Daily Value *
Total Fat 20.11g 61.88%
Saturated Fat 3.41g 34.07%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 319.41mg 26.62%
Total Carbohydrate 21.09g 14.06%
Dietary Fiber 3.08 g 24.61%
Sugars 5.49 g %
Protein 15.32g 61.28%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 20.7mg% Iron 1.12mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cooked garbanzo beans, hot water
 

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