Bean & pesto mash


BBC GoodFood
10 mins (prep 5, cooking 5)
3 ingredients
4 servings
Substitute potatoes with pulses for a healthy alternative mash with a chunky texture

Categories:  quick , healthy , vegetarian ,
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Ingredients

  • 1 tbsp olive oil, plus a drizzle to serve (optional)
  • 2 x 400g cans cannellini beans, rinsed and drained
  • 2 tbsp pesto

Nutrition

Serving Size (11.09 g)
Servings 4
Amount per Serving
Calories 48.36 Calories from Fat 38.43
% Daily Value *
Total Fat 4.27g 26.26%
Saturated Fat 0.74g 14.8%
Trans Fat 0.0g %
Cholesterol 0.89mg 1.18%
Sodium 38.9mg 6.48%
Total Carbohydrate 1.79g 2.39%
Dietary Fiber 0.28 g 4.5%
Sugars 0.16 g %
Protein 0.9g 7.22%
Vitamin A 41.63IU% Vitamin C 0.37mg%
Calcium 13.2mg% Iron 0.12mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cannellini beans
 

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