Bean & Portobello Veggie Burgers


Food.com
27 mins (prep 15, cooking 12)
13 ingredients
4 servings
This tasty recipe is from Chef Jennifer Iserloh of New York City (aka "Skinny Chef") and was printed in this month's "Self Magazine" (February 2009). Serve with whole-wheat buns and top with barbecue sauce, lettuce and tomato.

Categories:  mushroom , onions , beginner-cook , 3-steps-or-less , kosher , equipment , black-beans , low-cholesterol , lunch~snacks , <-30-mins , easy , kid-friendly , main-dish , american , beans , healthy-2 , stove-top , north-american , low-sat.-fat , comfort-food , taste~mood , low-sodium , low-in... , time-to-make , sandwich , vegetable , savory ,
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Ingredients

Nutrition

Serving Size (130.49 g)
Servings 4
Amount per Serving
Calories 514.36 Calories from Fat 162.54
% Daily Value *
Total Fat 18.06g 111.16%
Saturated Fat 1.4g 27.98%
Trans Fat 0.06g %
Cholesterol 1.07mg 1.43%
Sodium 95.78mg 15.96%
Total Carbohydrate 64.51g 86.02%
Dietary Fiber 19.54 g 312.6%
Sugars 0.98 g %
Protein 26.89g 215.09%
Vitamin A 100.76IU% Vitamin C 0.49mg%
Calcium 151.59mg% Iron 8.3mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
green bell pepper, fresh ground black pepper, dried breadcrumbs
 

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