Bean Salad


Food.com
375 mins (prep 15, cooking 360)
10 ingredients
8-10 servings
Use whatever type of cooked beans you like in this recipe. You'll need about 4 pounds total. I like to pick out beans that have different colors and shapes, to provide interest. You can use your favorites.

Categories:  salad , seasonal , 3-steps-or-less , north-american , low-sat.-fat , equipment , refrigerator , low-in... , low-sodium , time-to-make , low-protein , low-cholesterol , low-calorie , served-cold , easy , presentation , beans , american , inexpensive , summer , healthy , vegetarian , healthy-2 ,
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Ingredients

Nutrition

Serving Size (32.95 g)
Servings 8
Amount per Serving
Calories 189.36 Calories from Fat 133.2
% Daily Value *
Total Fat 14.8g 182.14%
Saturated Fat 1.1g 44.13%
Trans Fat 0.38g %
Cholesterol 0.0mg 0.0%
Sodium 291.01mg 97.0%
Total Carbohydrate 15.12g 40.33%
Dietary Fiber 0.1 g 3.05%
Sugars 14.76 g %
Protein 0.06g 1.03%
Vitamin A 1.69IU% Vitamin C 0.0mg%
Calcium 1.85mg% Iron 0.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
black-eyed peas, green bell pepper, apple cider vinegar
 

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