Bean Salad - Pantry Friendly & Healthy


Food.com
127 mins (prep 7, cooking 120)
11 ingredients
1 servings
Serve as a side dish or see variations below. I created this to accommodate using all pantry ingredients to help use my food storage more efficiently.

Categories:  salad , beginner-cook , low-sat.-fat , free-of... , <-4-hours , low-in... , low-sodium , time-to-make , low-fat , egg-free , low-cholesterol , low-calorie , easy , camping , main-dish , beans , inexpensive , healthy , vegetarian , to-go... , healthy-2 , picnic ,
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Ingredients

Nutrition

Serving Size (2164.47 g)
Servings 1
Amount per Serving
Calories 6093.45 Calories from Fat 516.6
% Daily Value *
Total Fat 57.4g 88.31%
Saturated Fat 6.69g 33.46%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 573.3mg 23.89%
Total Carbohydrate 1106.78g 368.93%
Dietary Fiber 264.6 g 1058.39%
Sugars 71.88 g %
Protein 335.5g 671.0%
Vitamin A 3105.67IU% Vitamin C 132.49mg%
Calcium 1808.94mg% Iron 109.3mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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