Bean Salad Pizzazz


Food.com
20 mins (prep 20)
17 ingredients
8 servings
This colorful bean and tomato salad has a delightful kick. It travels well and is great to take to potlucks and picnics, too. Enjoy! Created for RSC#10.

Categories:  salad , <-30-mins , beans , quick , green~yellow-beans , vegetable , time-to-make ,
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Ingredients

Nutrition

Serving Size (147.91 g)
Servings 8
Amount per Serving
Calories 321.06 Calories from Fat 100.44
% Daily Value *
Total Fat 11.16g 137.35%
Saturated Fat 1.0g 40.04%
Trans Fat 0.25g %
Cholesterol 0.59mg 1.58%
Sodium 272.4mg 90.8%
Total Carbohydrate 43.92g 117.13%
Dietary Fiber 14.84 g 474.88%
Sugars 9.95 g %
Protein 13.37g 213.86%
Vitamin A 214.23IU% Vitamin C 2.57mg%
Calcium 101.67mg% Iron 4.78mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
wax beans, jalapeno peppers, grape tomatoes
 

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